The US Trager Association

Welcome to the United States Trager Association

The Trager Approach is a pleasurable, gentle and effective approach to movement education and mind/body integration; the effects are deep and long-lasting. Many people seek Trager sessions for personal growth or increased feelings of joy and wellness.

Dr. Milton Trager

Dr. Milton Trager devoted his life to exploring the effects of these gentle movements on the nervous system, which he associated with the unconscious mind.

To learn more about the Trager Approach or the United States Trager Association, please explore the links on the left of this page. 






Trager Level 1 Trainings...



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